Self First

Self-Care & Letting Go

In Newsletter by Kim Richards

Self First
Self care is often overlooked, and easy to let slide. Self-care is not self-ish! Taking care of ourselves should be our number one focus. When on a plane, we’re instructed to place the oxygen mask on ourselves before helping others. We need to be there for ourselves before we can properly be there for others. As soon as we have ourselves situated, we should do everything in our power to take care of others.

It’s often easy to let life slowly eat away at our generosity, but we have to stay strong and give as much as we can to one another, and also to ourselves.

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